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Listen "Love Yo'Self: Embracing Your Body and a Healthy Lifestyle"
Episode Synopsis
Often times, we find ourselves comparing our bodies to others, trying new diets, and constantly analyzing our appearance in the mirror. I know I have been guilty of it! With spring break right around the corner, what better way to talk about embracing your body through a discussion around body positivity?!
Join us as we talk about body positivity, the effects media plays in body image, and how body positivity can impact your overall wellness. We will also discuss how to create a healthy lifestyle by talking about our relationship with food and learn more about what we should and shouldn’t be putting in our bodies.
Have questions from this episode? Reach out to us at [email protected]
Host: Brandi Crews, Coordinator for Academic Initiatives
Podcast Guests:
Cassandra Alvarado, Counseling Center | Karina Falcone, Aramark | A'Naja Newsome, Campus Recreation | Michael Prosia, Residential Education
Join us as we talk about body positivity, the effects media plays in body image, and how body positivity can impact your overall wellness. We will also discuss how to create a healthy lifestyle by talking about our relationship with food and learn more about what we should and shouldn’t be putting in our bodies.
Have questions from this episode? Reach out to us at [email protected]
Host: Brandi Crews, Coordinator for Academic Initiatives
Podcast Guests:
Cassandra Alvarado, Counseling Center | Karina Falcone, Aramark | A'Naja Newsome, Campus Recreation | Michael Prosia, Residential Education
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