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Listen "Getting Aligned with Caitlin Parsons"
Episode Synopsis
Bulletproof Hygiene Podcast Episode 127 HOST: Charissa Wood, RDH GUEST: Caitlin Parsons KEY TAKEAWAYS Chronic pain survivor turned yoga therapist Ergonomic consultant for dental professionals Alignment- physical and mental Set reminders for yourself to make patterns become habits Up to 97% of dental professionals experience pain Neutral posture Habit stacking for effectiveness Ergo loops Traditional loop Styles of Yoga for Everyone REFERENCES Bulletproof Hygiene BP Hygiene Mastermind The Aligned Hygienist Book: Atomic Habits
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