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Listen "Improve your mood - day four"
Episode Synopsis
Dark days, grey skies, freezing temperatures… it’s no wonder that many of us feel like we have the 'winter blues’. But what do we mean by that, and what can we do to avoid feeling low at this time of year? This week on Built to Thrive, Dr Rangan Chatterjee offers practical tips for staying happy and well during the cold winter months.See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.
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