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Listen "E #172: the un-glorification of quantum leaps"
Episode Synopsis
In today's episode Kehla lifts the veil on the glorification of overnight success & quantum leaps & shares how the devil is in the details of incremental moves & action over time.
Kehla shares a wicked example of the significance of .5 seconds a rep when it comes to a CrossFit WOD & how that can determine the difference between a top athlete in the Games versus an athlete that's up and coming. Today's conversation is really about determining - what is your .5 second rep that will make the biggest impact in life? Whether you're committed to your goals with you career, family, relationships, health or money - it's time to acknowledge your daily effort, as this is truly what becomes the platform & foundation for what it is that you truly want.
Check out Kehla's website
Grab Kehla’s Freebies
Follow Kehla on IG
Thank you for taking a moment to listen, rate & share this podcast!
Kehla shares a wicked example of the significance of .5 seconds a rep when it comes to a CrossFit WOD & how that can determine the difference between a top athlete in the Games versus an athlete that's up and coming. Today's conversation is really about determining - what is your .5 second rep that will make the biggest impact in life? Whether you're committed to your goals with you career, family, relationships, health or money - it's time to acknowledge your daily effort, as this is truly what becomes the platform & foundation for what it is that you truly want.
Check out Kehla's website
Grab Kehla’s Freebies
Follow Kehla on IG
Thank you for taking a moment to listen, rate & share this podcast!
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