Breast cancer remains the most common cancer in women, accounting for 30% of all diagnoses each year. With the lifetime risk now standing at 1 in 8 women, and rates continuing to rise, especially among women under 50, proactive health management is crucial.Join us as we discuss the critical strategies for primary prevention—taking proactive steps to reduce the risk of breast cancer before it starts. The good news is that prevention is highly possible: while only 10% of cases are linked to genetics, the vast majority (90% are related to lifestyle and environmental factors we can influence). Studies demonstrate that healthy lifestyle changes can lower risk by 20–30% across all age groups and cancer subtypes.In this episode, we explore essential strategies for lowering your risk:Maintain a Healthy Weight: Excess body fat increases insulin and estrogen, both strongly linked to higher breast cancer risk.Stay Active: Regular physical activity supports hormone balance, strengthens the immune system, and reduces inflammation.Dietary Choices: Learn about the benefits of a protective diet, focusing on plant-forward eating patterns and the Mediterranean diet, which consistently lower risk. This includes increasing fruits, vegetables, whole grains, and healthy fats (like olive oil and omega-3s), while limiting refined carbs, red, and processed meats.Limit Alcohol: Even moderate alcohol use raises risk; reducing or eliminating intake offers long-term protection.Manage Stress & Sleep: We discuss how poor sleep, disrupted circadian rhythms, and high cortisol levels are associated with increased risk and hormone imbalances.Reduce Environmental Exposures: Understand how pollution and chemicals in plastics and personal care products can act as hormone disruptors, and how to choose cleaner options.For women at a higher-than-average risk, we also touch upon medical prevention options, such as endocrine therapy, which may reduce estrogen-positive breast cancers by 30–60%.At Thrive, we believe prevention involves treating the whole person—mind, body, and environment. Tune in to gain personalized insights and education on nutrition, toxin reduction, stress management, and mindfulness practices to protect your long-term health.Thrive is a collaborative platform of conventional, integrative, & functional medicine practitioners providing personalized healthcare to clients.This podcast uses an AI scribe to convert Thrive's website content into conversational dialogue you can listen to wherever you are!

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