In this episode, we are going to be talking about the importance of sleep and building a sleep routine for your child. I will talk about some strategies that can be incorporated into your child’s and your family’s sleep routines that can hopefully help your child get a good night's sleep! I will also be talking with and be asking questions to a special guest about her experiences as a mother and her children's sleep routines. 

See below for resources used to help develop this podcast. 
Back to school sleep tips: Routines, schedules, & sleep hygiene. (2021). Retrieved from https://www.sleepfoundation.org/school-and-sleep/back-to-school-sleep-tips
Jepsen, K. (2020). Why sleep meditation works for kids and how to try it. Retrieved from https://www.parents.com/toddlers-preschoolers/sleep/issues/why-sleep-meditation-for-kids-works-and-how-to-try-it/
Kidney, E., McGhee, K., & Reynolds, S. (2019). Occupational Therapy’s Role in Addressing Sleep Problems in Children. OT Practice. Retrieved from https://www.aota.org/Publications-News/otp/Archive/2019/children-sleep.aspx
Sleep Hygiene tips. (2016). Retrieved from https://www.cdc.gov/sleep/about_sleep/sleep_hygiene.html

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