Building Resilience

Building Resilience

Por: Leah Davidson
Life can feel overwhelming, especially when you're dealing with anxiety, stress, a dysregulated nervous system, or constant overthinking.But here's the good news: you're not alone, and relief is possible.I'm Leah Davidson, a nervous system resilience coach and speech-language pathologist, and I'm here to help you navigate life's ups and downs by teaching you practical tools for nervous system regulation. On this podcast, you'll learn how to manage anxiety, reduce stress, stop overthinking, and support a healthier, more regulated nervous system.Together, we'll share inspiring stories, practical tips, and compassionate support to build resilience and create a life filled with purpose, joy, and connection.Ready to befriend your nervous system and reclaim your peace? Let's get started! Hosted on Acast. See acast.com/privacy for more information.
265 episodios disponibles

Latest episodes of the podcast Building Resilience

Mostrando página 4 de 14

Your Nervous System Matters Series with special guests Lexie Hill and Erin Wallen 20/11/2024
The Power of Micro Habits 13/11/2024
I Don’t Know How, But I Know It’s Possible 06/11/2024
The Emotional Bank Account 30/10/2024
Move More, Sit Less: Why Sitting Is Bad For You 23/10/2024
Expectations 16/10/2024
Parenting Transitions 09/10/2024
Bitter or Better? 02/10/2024
Learning to Allow and Accept Anxiety Meditation 25/09/2024
Living Life by the L’s: Live, Love, Learn, Leave a Legacy, Laugh and Be a Source of Light 25/09/2024
The Balance Between Compassion and Boundaries 11/09/2024
The Art of Doing Nothing 04/09/2024
Your Nervous System Matters Series: with Kristy Deys and Kim Rees 28/08/2024
Your Nervous System Matters Series: with guests Marcie Mcgee And Jessica Rydalch 21/08/2024
Nervous System Resilience and Weight Loss with guest Kathy Hartman 14/08/2024
The Power of Music (Pt. II) 07/08/2024
The Power of Music (Pt. I) 31/07/2024
Balancing Grit and Grace 24/07/2024
Building Your Healing Infrastructure 17/07/2024
Nervous System Resilience on the Road 10/07/2024
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