Building Resilience

Por: Leah Davidson

Life can feel overwhelming, especially when you're dealing with anxiety, stress, a dysregulated nervous system, or constant overthinking.But here's the good news: you're not alone, and relief is possible.I'm Leah Davidson, a nervous system resilience coach and speech-language pathologist, and I'm here to help you navigate life's ups and downs by teaching you practical tools for nervous system regulation. On this podcast, you'll learn how to manage anxiety, reduce stress, stop overthinking, and support a healthier, more regulated nervous system.Together, we'll share inspiring stories, practical tips, and compassionate support to build resilience and create a life filled with purpose, joy, and connection.Ready to befriend your nervous system and reclaim your peace? Let's get started! Hosted on Acast. See acast.com/privacy for more information.

296 episodios disponibles

Latest episodes of the podcast Building Resilience

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Why Healing Feels Backward 01/04/2026

Stop Flying Alone 25/03/2026

Healing Isn't Calm, It's Capacity: 6 Laws That Move You From Surviving to Thriving. 18/03/2026

You're Not Broken, You're Brilliantly Wired: The 6 Survival Laws Your Body Already Follows. 11/03/2026

Why Your Best Ideas Don’t Show Up at Your Desk 04/03/2026

The Hidden Sense (Interoception) Part 2 25/02/2026

The Hidden Sense (Interoception) Part 1 18/02/2026

Why Women Need Women (Especially in Midlife) 11/02/2026

Why You Procrastinate (It's Not What You Think) 04/02/2026

Parenting Older Kids Without Over-Functioning 28/01/2026

What Little Kids Feel First: The Nervous System You Bring Into the Room 21/01/2026

The Queenager Season: Midlife, Capacity, and the Nervous System 14/01/2026

10 Nervous System Hacks That Actually Work… If Your System Is Ready 07/01/2026

A 50/50 Year: Celebrating the Wins & Integrating the Learns” 31/12/2025

Why the Holidays Hit Your Nervous System Harder Than You Think 24/12/2025

Completing the Stress Cycle: The Daily Habit Most People Skip 17/12/2025

Why Affirmations Only Work Sometimes 10/12/2025

When Mindset Isn’t Enough: Why Nervous System Education Changes Everything 03/12/2025

Stop Forcing Regulation: The 3 Antidotes Your Nervous System Actually Responds To 26/11/2025

When Healing Becomes a Job Your Nervous System Hates 19/11/2025

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Latest episodes

Building Resilience

Latest episodes of the podcast Building Resilience

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