Building Resilience

Building Resilience

Por: Leah Davidson
Life can feel overwhelming, especially when you're dealing with anxiety, stress, a dysregulated nervous system, or constant overthinking.But here's the good news: you're not alone, and relief is possible.I'm Leah Davidson, a nervous system resilience coach and speech-language pathologist, and I'm here to help you navigate life's ups and downs by teaching you practical tools for nervous system regulation. On this podcast, you'll learn how to manage anxiety, reduce stress, stop overthinking, and support a healthier, more regulated nervous system.Together, we'll share inspiring stories, practical tips, and compassionate support to build resilience and create a life filled with purpose, joy, and connection.Ready to befriend your nervous system and reclaim your peace? Let's get started! Hosted on Acast. See acast.com/privacy for more information.
265 episodios disponibles

Latest episodes of the podcast Building Resilience

Mostrando página 3 de 14

10 Signs You're Stuck In Survival Mode (And How To Get Unstuck) 09/04/2025
Shower Power: Strengthening Bonds & Boosting Wellbeing 02/04/2025
How To Heal Anxiety From The Body Up: 3 Frameworks To Calm Your Nervous System 26/03/2025
The Root Cause of Anxiety: How It Is More Than Just A Mind Problem 19/03/2025
Through Their Lens – How Your Nervous System Shapes Relationships 12/03/2025
Creating More Fun in Your Life with Chris Rich 05/03/2025
Unlearn Your Pain with Special Guest Dr. Howard Schubiner 26/02/2025
A Walking Meditation for Nervous System Regulation 19/02/2025
Emotional Regulation in Neurodivergent Families with guest Emily Hamblin 12/02/2025
The 5 Most Powerful Ways To Transform Your Life 05/02/2025
The Power of Belief: Understanding Placebo and Nocebo Effects 29/01/2025
Effort vs Surrender 22/01/2025
The Power of Resilient Words 15/01/2025
Die With Zero 08/01/2025
My Travel Companions 01/01/2025
Deliberate Gratitude 25/12/2024
The Power of Creativity for Nervous System Health 18/12/2024
The Mother-in-Law, Daughter-in-Law Connection With Special Guest Leann Austin 11/12/2024
Focus on Wellness, Not Disease 04/12/2024
Insights About Happiness 27/11/2024
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