Building Resilience

Building Resilience

Por: Leah Davidson
Life can feel overwhelming, especially when you're dealing with anxiety, stress, a dysregulated nervous system, or constant overthinking.But here's the good news: you're not alone, and relief is possible.I'm Leah Davidson, a nervous system resilience coach and speech-language pathologist, and I'm here to help you navigate life's ups and downs by teaching you practical tools for nervous system regulation. On this podcast, you'll learn how to manage anxiety, reduce stress, stop overthinking, and support a healthier, more regulated nervous system.Together, we'll share inspiring stories, practical tips, and compassionate support to build resilience and create a life filled with purpose, joy, and connection.Ready to befriend your nervous system and reclaim your peace? Let's get started! Hosted on Acast. See acast.com/privacy for more information.
265 episodios disponibles

Latest episodes of the podcast Building Resilience

The Queenager Season: Midlife, Capacity, and the Nervous System 14/01/2026
10 Nervous System Hacks That Actually Work… If Your System Is Ready 07/01/2026
A 50/50 Year: Celebrating the Wins & Integrating the Learns” 31/12/2025
Why the Holidays Hit Your Nervous System Harder Than You Think 24/12/2025
Completing the Stress Cycle: The Daily Habit Most People Skip 17/12/2025
Why Affirmations Only Work Sometimes 10/12/2025
When Mindset Isn’t Enough: Why Nervous System Education Changes Everything 03/12/2025
Stop Forcing Regulation: The 3 Antidotes Your Nervous System Actually Responds To 26/11/2025
When Healing Becomes a Job Your Nervous System Hates 19/11/2025
How to Stop Yelling at Your Kids 12/11/2025
Releasing the Story That Kept You Safe (But Keeps You Stuck) 05/11/2025
How to Shift a Story 29/10/2025
Why Stories Matter 22/10/2025
Why Kindness Changes Everything About Healing and Relationships 15/10/2025
Kindness vs Metrics - The Real Secret to Real Success 08/10/2025
“She Rises” with special Guest Molly Claire 01/10/2025
IBS Isn’t Just in Your Gut — It’s in Your Nervous System 24/09/2025
Common Habits That are making you sick 17/09/2025
The Nervous System Side of Your Relationship with Food 10/09/2025
When Gen Z Walks Away: The Gen X Parent Perspective 03/09/2025
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