Building Resilience

Building Resilience

Por: Leah Davidson
Life can feel overwhelming, especially when you're dealing with anxiety, stress, a dysregulated nervous system, or constant overthinking.But here's the good news: you're not alone, and relief is possible.I'm Leah Davidson, a nervous system resilience coach and speech-language pathologist, and I'm here to help you navigate life's ups and downs by teaching you practical tools for nervous system regulation. On this podcast, you'll learn how to manage anxiety, reduce stress, stop overthinking, and support a healthier, more regulated nervous system.Together, we'll share inspiring stories, practical tips, and compassionate support to build resilience and create a life filled with purpose, joy, and connection.Ready to befriend your nervous system and reclaim your peace? Let's get started! Hosted on Acast. See acast.com/privacy for more information.
249 episodios disponibles

Latest episodes of the podcast Building Resilience

IBS Isn’t Just in Your Gut — It’s in Your Nervous System 24/09/2025
Common Habits That are making you sick 17/09/2025
The Nervous System Side of Your Relationship with Food 10/09/2025
When Gen Z Walks Away: The Gen X Parent Perspective 03/09/2025
When Silence Helps… and When It Hurts 27/08/2025
Why Skipping Hobbies is Wrecking Your Nervous System 20/08/2025
Why I Say I Hate My Kids (And What I Actually Mean) 13/08/2025
10 Things I Wish Every Kid (and Parent) Knew About Mental Health 06/08/2025
Overcome chronic pain and illness: 10 Ways to Create Safety in Your Nervous System 30/07/2025
Creatively Regulate Your Nervous System in Under 10 Minutes 22/07/2025
Healing is Not the Same As Living 16/07/2025
Why Bouncing Back Is A Lie (And What Resilience Really Looks Like) 09/07/2025
You’re not lazy. You’re in survival mode. 02/07/2025
From Chaos to Calm: Nervous System Friendly Organizing with Tracy Hoth 25/06/2025
Why Imposter Syndrome Is Not Such A Bad Thing (Part 2) 18/06/2025
Why Imposter Syndrome Is Not A Bad Thing (Part 1) 11/06/2025
Why You Take Things Personally (and What to Do Instead) 04/06/2025
Is It Me or Is It Them? Understanding Triggers 28/05/2025
Why You Sabotage The Good (And How To Stop) 21/05/2025
What Resilient People Do 14/05/2025
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