The Power & Peril of Patterns

29/09/2022 19 min Temporada 1 Episodio 128
The Power & Peril of Patterns

Listen "The Power & Peril of Patterns"

Episode Synopsis

If your journey began in a traditional martial art, then you probably know your way around a pattern or two. These patterns (or kata) build a foundation that helps us build the neural pathways that connect us to our bodies and make movements functional... But, can you get stuck in patterns? Can your programming lead you astray? Join us as we pick apart these ideas and more on this week's episode of the Budo Brothers Podcast.