Thinking about working with a meditation teacher? It’s a powerful step—but how do you choose the right one?In this episode, I offer a framework based on the three Yanas (vehicles) of Buddhist practice. Each path reflects a different view of meditation—and can help you clarify the kind of guidance you need.Three Yanas, Three Teaching Styles1. Hinayana – The Foundational PathBest if you're starting out and need structure. Look for a teacher who emphasizes:Simplicity and disciplineEthical foundationBuilding a consistent practice2. Mahayana – The Compassionate PathIdeal if you're feeling more open to others and want your practice to reflect that. Seek a teacher who guides:The Four Immeasurables: love, compassion, joy, equanimityHow to connect practice with service and daily life3. Vajrayana – The Transformational PathFor those ready to work with everything—including chaos—as part of the path. A Vajrayana teacher will focus on:Sudden awakeningMeeting life directly, without avoidanceTransforming emotions into insightVajrayana is my home. I teach meditation not to calm down, but to wake up—to all of it: beauty, difficulty, uncertainty, and joy.If you’re looking for a teacher, ask yourself:Do I need grounding and structure?Am I drawn to compassion and connection?Do I want to use every part of life as practice?Clarity about your needs will help you find the right guide.A previous episode of this podcast (about the Four Noble Truths) was mentioned. You can listen to Episode 13 here. If you enjoyed this episode: Please rate, review, and share it with a friend who’s curious about mindfulness, spiritual commitment, or the Buddhist path. For more on Buddhist teachings and how our humanity isn’t necessarily in our way, sign up for my free weekly newsletter or join the Open Heart Project sangha for more connection with community and with me. If this podcast has been meaningful to you, it would be great if you would subscribe, give it a five star rating and share it with a friend. To join or learn more about The Open Heart Project please visit openheartproject.com. Thoughts? Email us at [email protected] Produced by Citizens of Sound Music by: Derek O'Brien©Open Heart Project

Ver todos los episodios