In this episode, I explore the sixth and final pāramitā—prajna, or wisdom—the one beyond words and concepts. True wisdom isn’t about knowledge but about recognizing the interdependence of all things and walking the Middle Way between eternalism (“something lasts forever”) and nihilism (“nothing matters”).We revisit the first five pāramitās—generosity, discipline, patience, exertion, and meditative absorption—and see how they lead us to the spacious awareness that meditation reveals. Mindfulness is only half the path; the other half, awareness, brings love, creativity, and compassion.We also look at the three forms of wisdom—worldly, beyond worldliness, and beyond even dharma—and the essence of the Heart Sutra: “Form is emptiness, emptiness is form.”I close with a piece of music I love, John Coltrane and Johnny Hartman’s “My One and Only Love,” a perfect expression of what I call undone and refined.Highlights:Prajna as direct, wordless knowingThe Middle Way between extremesEmptiness as fullness and interconnectionMindfulness vs. awareness in meditationThe three forms of wisdomThe Heart Sutra’s simple truthClosing reflection: Coltrane and Hartman’s timeless duetWatch this episode on video If you’d like to see me share my reflections, the video version is available here: https://www.youtube.com/watch?v=Wdpt80EJvOcAsk me a questionYou can send your questions via Instagram DM or through our form — I’d love to include them in future episodes.Learn to Teach MeditationThe Open Heart Project Meditation Teacher Training returns this January.We begin January 17th, 2026. I teach every session. It’s intimate, rigorous, supportive—and it’s for anyone who wants to help others work with their own minds and hearts.Click here to learn more & sign up.If you enjoyed this episode: Please rate, review, and share it with a friend who’s curious about mindfulness, spiritual commitment, or the Buddhist path. For more on Buddhist teachings and how our humanity isn’t necessarily in our way, sign up for my free weekly newsletter or join the Open Heart Project sangha for more connection with community and with me. If this podcast has been meaningful to you, it would be great if you would subscribe, give it a five star rating and share it with a friend. To join or learn more about The Open Heart Project please visit openheartproject.com. Thoughts? Email us at [email protected] Produced by Citizens of Sound Music by: Derek O'Brien©Open Heart Project

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