Listen "Winning Over Perfectionism"
Episode Synopsis
Buddhism teaches us that our lives are precious just as they are. This can be hard to believe if we struggle with self-criticism and strive for flawlessness. Fortunately, each time we chant Nam-myoho-renge-kyo, we tap into our limitless wisdom, courage, and compassion and challenge our inner critic head-on. Today, Clark Harrell, of Seattle, Washington, shares how fighting perfectionism helped him enjoy his Buddhist practice, musical pursuits and everyday life. References: Discussions on Youth, p. 171The Wisdom for Creating Happiness and Peace, part 1, revised edition, p. 102 Cheat Sheet:10:10 Clark discovers Buddhism through jazz15:45 First steps in Buddhist practice25:21 Placing self-worth in achievements29:43 Getting support from his Buddhist community41:09 Chanting without self-criticism54:18 Community is the key to never giving up
More episodes of the podcast Buddhability
Feeling Joy Regardless of My Circumstances
16/01/2026
Why Some Relationships Feel Hard and What Actually Helps: Advice From Mental Health Experts
05/12/2025
From Starving Artists to Fulfilled Creators: How a Sculptor and an Animator Use Buddhism to Succeed
31/10/2025
Building My Buddhist Muscle Memory
24/10/2025
Who Am I After My Loved One Dies?
17/10/2025
ZARZA We are Zarza, the prestigious firm behind major projects in information technology.