Today we are covering one of our most highly requested topics: boundaries and self-care.Our guest is Jessica Riley, a mental health specialist in Florida, who most recently was a military psychologist. After struggling deeply with setting boundaries, an overwhelming workload and an inability to really take care of herself, she started chanting about her situation and came to a major realization about herself that changed everything. We’ll cover how she navigated her own experience and why caring for others doesn’t have to require sacrifice.Also, an announcement: For anyone struggling with well-being, self-care or burnout, starting Monday May 17 join us for a 7-Day Refresh on Buddhability! For a whole week, you’ll get daily newsletters with prompts, tips and advice on how to refresh yourself to protect your health, from a Buddhist perspective. To join, just sign up for our newsletter. CHEAT SHEET1:28 Jessica's journey to become a military psychologist6:31 Why she turned to chanting15:08 What the daily workload felt like25:36 Two Buddhist concepts that shifted her perspective27:45 How she found time to chant31:12 What she realized about herself41:36 What happened after she decided to prioritize self-care and boundaries41:15 What believing in yourself looks like in practice50:22 Advice for anyone struggling with self-worth or burnout

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