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Listen "Training The Mind"
Episode Synopsis
Join Tyler Woods Ph.D. as she talks about the book Training the Mind and Cultivating Love and Kindness. She shares how training the mind is to allow yourself to let go of your suffering and be kind to all. She believes that training the mind is about commitment and purpose. She believes setting intentions is about how we navigate our daily lives and cultivating a mindset that will guide our actions, emotions, and thoughts to teach us love and kindness.
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