Trigger warning - sexual abuse is discussed.
Shame and blame the two go hand in hand. We will be discussing how we fell into the cycle and learning to sit with pain instead of run from it. I will also be discussing how even on the healthiest of Survivor journeys we might fall into shame and blame. 
Even when we fall, make a mistake, we can learn from these potholes on our road. Growth and change take many forms. What is important is that no matter what we keep working to heal, give ourselves grace, and learn from our mistakes.  

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