Breaking Free from Fear with Rhonda Britten: The Wheel of Fear and Freedom

✨ Episode Summary

In this deeply moving and empowering episode, Dr. Allen Lycka welcomes Emmy Award winner, best-selling author, and founder of the Fearless Living Institute, Rhonda Britten. With over 600 episodes of reality TV, including Starting Over, and multiple appearances on Oprah, Rhonda shares her powerful story of overcoming extreme trauma and how it led to her life’s mission of helping others conquer fear. Learn about her signature tools — the Wheel of Fear and Wheel of Freedom — and discover neuroscience-based strategies to overcome self-doubt, negative self-talk, and emotional paralysis.

🧠 Key Topics Covered

Rhonda’s personal tragedy and how it shaped her pathHow trauma plants the seeds of destinyThe Wheel of Fear and how it controls your subconsciousUnderstanding fear as a neurobiological mechanismThe difference between emotional and physical fearNeuroscience-backed strategies for transformationThe power of acknowledgment vs. self-criticismRhonda’s favorite tool: Stretch, Risk, or DieHow Rhonda helps coaches and leaders deepen their skillsThe launch of Coaching Code Daily, Rhonda’s new podcast

👤 Guest Bio: Rhonda Britten

Rhonda Britten is a pioneer in the field of personal transformation. An Emmy Award winner and repeat guest on Oprah, she’s the founder of the Fearless Living Institute and has impacted millions through her groundbreaking work on reality TV. Known as "America’s Favorite Life Coach," Rhonda combines neuroscience and practical coaching to help people break free from fear and live authentically.

🧾 Notable Quotes

"The worst days of our lives have the seeds of our destiny." – Rhonda Britten

"Fear is an invisible prison… it's part of our neurobiology." – Rhonda Britten

"Every time you beat yourself up, you reinforce your Wheel of Fear." – Rhonda Britten

"Confidence is a result of taking risks." – Rhonda Britten

🔗 Resources & Mentions

💻 Free Fearless Living Gift:Download Rhonda's “Stretch, Risk or Die” tool & video series:👉 www.fearlessliving.org/risk📘 Books by Rhonda Britten:Visit her website for book listings and coaching programs.🧠 Dr. Allen Lycka’s Resources:Subscribe to Golden Pearls at www.drallenlycka.com

🤝 Connect with Rhonda Britten

Website: www.fearlessliving.orgInstagram: @rhondabrittenYouTube: Fearless Living InstituteUpcoming: Coaching Code Daily private podcast – stay tuned!

📬 Connect with Dr. Allen Lycka

Website: www.drallenlycka.comNewsletter: Golden Pearls of WisdomSocials: @DrAllenLycka

BIO: 

Rhonda Britten, Emmy Award-winner and repeat Oprah guest, has transformed lives through 600+ episodes of reality TV, including Starting Over. A bestselling author and founder of the Fearless Living Institute, she brings the neuroscience of fear down to earth with her groundbreaking "Wheels" technology. Named “America’s Favorite Life Coach,” she helps people break free from self-doubt and live fearlessly.

Social Media:

FACEBOOK.COM/RHONDABRITTEN

INSTAGRAM.COM/RHONDABRITTEN

X.COM/RHONDABRITTEN

YOUTUBE.COM/RHONDABRITTEN

TIKTOK.COM/@RHONDABRITTEN 

LINKEDIN.COM/IN/RHONDABRITTEN

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