What if your posture, pain, and movement issues could improve without surgery or endless adjustments? In this episode of Where Science Meets Self-Care, holistic aesthetician and reflexologist Ida Fanelli chats with Nathia Gonzalez, Certified Rolfing Practitioner and future Osteopath, about how Rolfing Structural Integration and Osteopathy release fascia, correct imbalances, and help the body heal naturally.

Nathia Gonzalez, a certified Rolfing practitioner, a member of the Canadian Rolfing Association, and Nathia will graduate with a Master's in Manual Osteopathic Practice.   They’ll discuss how these approaches help correct posture, alleviate pain, and restore balance to the body. Nathia will graduate with a Master's in Manual Osteopathic Practice.

In This Episode: • What Rolfing is and how it differs from massage or chiropractic care • The role of fascia in posture, movement, and chronic pain • How osteopathy supports the body’s self-healing potential • Key differences between osteopathy, chiropractic care, and Rolfing • Correcting hip imbalances and uneven weight distribution • How surgical scars affect fascia and movement • Practical tips for improving posture and alignment • The surprising link between Achilles tendon injuries and heart health • Insights on structural vs. functional scoliosis and non-surgical treatments

Ida also shares her discovery about weight distribution in her legs and its connection to joint strain, spinal health, and muscular balance, as well as Nathia’s expert advice on manual therapy to correct these imbalances.

Learn more about Nathia’s work at: www.dynamicposturesi.com

To Connect with Ida: Linktr.ee/idafanelli

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#Rolfing #Osteopathy #FasciaRelease #PostureCorrection #PainRelief #StructuralIntegration #ChronicPainRelief #HolisticHealing #ManualTherapy #NaturalHealth #BodyAlignment #HolisticWellness #ChiropracticAlternative #MovementTherapy #ScarTissueRelease #Scoliosis #HipPain #BackPainRelief #FasciaTherapy #AchillesTendonInjury #HeartHealthConnection #CanadianRolfingAssociation #IdaFanelli #WhereScienceMeetsSelfCare

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