In today’s episode we walk you guys through our Health and Fitness Journey and how we got to where we are today! We talk about our struggles, what worked and what didn’t, as well as reflect back to our type of training pre COVID. We also discuss our current diet and nutrition routine and see how it has evolved.We hope you guys enjoy the episode. We also encourage you to send us some love by leaving a review and rating our podcast. Catch you guys in the next one, peace out. Brushed Inked xxCONNECT WITH US:Instagram:@brushedinked Website: https://brushedinked.wordpress.comTikTok:@brushedinkedEmail:[email protected]

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