Episode Synopsis "How to Achieve Happiness :)"

We're talking about how to achieve happiness, what is happiness, studies and research behind positive psychology, increasing dopamine, importance of being healthy to increase longevity and living a happy life. Support the Show.

Listen "How to Achieve Happiness :)"

More episodes of the podcast BRITE

• Shame
• Meet My Bestie
• Dreams and Fear
• Character Building
• It's Time for a Fill Up
• Update
• Does poor nutrition cause depression?
• High Performance Academy Review
• Staying Motivated
• The importance of having a support system
• Common Misconceptions with Health and Fitness
• Mindset and positive thinking
• 5 Love Languages
• How to Achieve Happiness :)