BRIO in the Box Podcast

Por: CrossFit BRIO
Two long time CrossFit affiliate owners and CF-L4 coaches discuss a wide variety of topics on physical and mental health, nutrition, longevity, performance, mindset, and generally optimizing your life to be the best version of YOU.
84 episodios disponibles

Latest episodes of the podcast BRIO in the Box Podcast

090 - Stinky People | Tackling hard things | Fun Stuff ahead in 2026! [BRIO in the Box Podcast ep 090] 14/12/2025
089 - What we learned at AffiliateCon | Forging Elite Fitness is BACK | Get Out of Your Own Way 17/11/2025
088 - Gym projects, CrossFit Games recap, and having abs in your 40s to prove a point 07/09/2025
087 - How do you know you're at a GOOD CrossFit gym? 08/08/2025
086 - Be More Fun! Date Night Ideas That Don't Involve Eating and Drinking 22/06/2025
085 - Lead from the front and be the change you want to see in the world [BRIO in the Box ep 085] 02/06/2025
084 - Wisdom from the 1000 WOD Club [BRIO in the Box Podcast] 05/05/2025
083 - Our Favorite Farmer! Grass-Fed Beef, Soil Health, Water Conservation with Arlie from Farm One Forty 05/05/2025
082 - Fitness is fun! BUT WHAT ABOUT WHEN IT'S NOT FUN?? 16/03/2025
081 - Challenging yourself through events/competition - How to deal with Imposter Syndrome 10/02/2025
080 - Big Changes or Small? Which is better for lasting health? 19/01/2025
078 - Fix your stuff, fix yourself. From stove repairs to menopause. 18/11/2024
077 - CrossFit to prepare for ski/snowboard season | Exactly how bad is modern health, really? 27/10/2024
076 - How much intensity is too much? | Why tracking your workouts matters 14/10/2024
075 - Try This for Better Brain Health | Bad Science in the Wild [BRIO in the Box ep 074] 12/09/2024
072 - The CrossFit Medical society is here to fix healthcare 09/06/2024
071 - Part 2 - Do you need weightlifting shoes? and Animal vs Plant Protein 12/05/2024
071 - Part 1 - Taping your mouth shut at night. Solar Powered Humans 12/05/2024
070 - Part 2 - The benefits of: Taking a break from Coffee, eating Protein, Cold Plunging, Rucking, and more 28/04/2024
070 - Part 1 - The benefits of: Taking a break from Coffee, eating Protein, Cold Plunging, Rucking, and more 28/04/2024
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