In this podcast we're exploring a behavioural pattern that I see a lot of in my holistic coaching practice; that of self-sabotage. Our inner saboteur can show up in a myriad of ways. Perhaps you can relate to one of these…Do you often feel trapped by fear?Are you always second-guessing yourself?Do you avoid setting goals or find yourself setting unrealistic ones?Have things not gone the way you’d planned more times than you’d like?Are you neglecting or doing things that undermine your health?Do you keep stumbling in your relationships?Do you blame yourself for messing up?If any of these resonate, this episode will help you get clarity on what’s going on.With the help of a fascinating case study, we’re going to unravel what self-sabotage is … how to recognise it … what impact it has on our lives … and most importantly, what you can do to untangle yourself from its hindering and sometimes destructive influence.Thanks for listening!You can discover more about my work on my website: https://www.harinderghatora.co.ukFollow me on Instagram for free information on healthy, balanced living: https://www.instagram.com/harinder_ghatora/

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