Life is a constant juggling act for all of us, and every now and again we’re faced with the fear that we have more on our plates than we can handle. I think I can speak for most people when I say that there’s nothing worse than that sickening feeling that arises when you think the intensity of your thoughts and emotions is about to get the better of you.There’s a sense of being out of control, as though you’re unequipped to handle not only what you have to do, but how you feel as well.If you're prone to getting overwhelmed, or it's something you’re struggling with right now, in this podcast you'll find 9 strategies that can help you to alleviate that horrible feeling. Feel Good Now: 21 Easy and Natural Ways to Lift Your Mood: https://www.harinderghatora.co.uk/store-1Thanks for listening!You can discover more about my work on my website: https://www.harinderghatora.co.ukFollow me on Instagram for free information on healthy, balanced living: https://www.instagram.com/harinder_ghatora/

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