ZARZA We are Zarza, the prestigious firm behind major projects in information technology.
Listen "10-20-30 Interval Training"
Episode Synopsis
Want to improve exercise performance? Try 10-20-30 interval training.
Interview with AskMen on 10-20-30 interval training: https://www.askmen.com/fitness/workout/what-is-10-20-30-interval-training.html#:~:text=The%2010%2D20%2D30%20method,than%2090%25%20of%20maximum%20intensity
Link to the study: https://journals.physiology.org/doi/full/10.1152/japplphysiol.00334.2012
Interview with AskMen on 10-20-30 interval training: https://www.askmen.com/fitness/workout/what-is-10-20-30-interval-training.html#:~:text=The%2010%2D20%2D30%20method,than%2090%25%20of%20maximum%20intensity
Link to the study: https://journals.physiology.org/doi/full/10.1152/japplphysiol.00334.2012
More episodes of the podcast Bridal Bootcamp
Optimizing Home Workouts
11/03/2024
Kids and Diet Language
04/03/2024
Getting Unstuck
26/02/2024
Your Body Is Not a Trashcan
19/02/2024
Should You Count Calories?
05/02/2024
30 Day Cut: Interview with My Husband
29/01/2024
Why can’t I lose the last 10 pounds?
22/01/2024
How Long Should You Workout For?
15/01/2024
How to Set Your 2024 Goals
01/01/2024
In God we trust