Brian's Run Pod

Brian's Run Pod

Por: Brian Patterson
Welcome to Brian's Run Pod, the podcast where we lace up our running shoes and explore the exhilarating world of running. Whether you're a seasoned marathoner, a casual jogger, or just thinking about taking your first stride, this podcast is your ultimate companion on your running journey.Join us as we dive deep into the sport of running, covering everything from training tips and race strategies to personal stories and inspiring interviews with runners from all walks of life. Whether you're looking to improve your race times, stay motivated, or simply enjoy the therapeutic rhythm of running, Brian's Run Pod has something for every runner.
158 episodios disponibles

Latest episodes of the podcast Brian's Run Pod

Start Small, Run Strong 16/11/2025
Strength, Habits, and the Runner’s Mind: Allyson Hurley on building a resilient body, flexible routines, and a kinder approach to nutrition 09/11/2025
Alycia Carrillo Part Two: Why Runners Shouldn't Fear the Weights 02/11/2025
Strength Training: The Missing Piece in Your Running Routine 26/10/2025
The Power of Protein: A Runner's Nutritional Guide 19/10/2025
Fuel Your Run: Nutrition Strategies for Better Performance 12/10/2025
The Secret Connection Between Breathing Mechanics and Running Performance 05/10/2025
Breathe Better, Run Faster 28/09/2025
Mastering Race Day Anxiety 21/09/2025
Breaking Through the Mental Wall: Strategies for Runners 14/09/2025
From Zero to Marathon: Building Consistency and Breaking Barriers 07/09/2025
The Balkan Running Renaissance 31/08/2025
Running Deeper: Cadence, Genetics, and the Psychology of Ultra Runners 24/08/2025
Running Resilience: How Physiotherapy Transforms Body and Mind 17/08/2025
Beyond the Stride: Sophie and Lydia's Running Journey 10/08/2025
Sculpting Strength: Why Barre Changes Everything for Runners 03/08/2025
Swapping Desks for Barre: Ella Proietti's Fitness Revolution 27/07/2025
Unlocking Your Running Potential Through PNF Stretching 20/07/2025
The Revolutionary Power of PNF Stretching for Runners 13/07/2025
Running Beyond Limits with Merili Freear 06/07/2025
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