Breathingspace- Meditation for Sleep and Relaxation

Por: Breathing Space
Welcome to BreathingSpace – the quietest corner of the internet. Join me, Sam Jarvis, every week for a sleep podcast featuring calming meditations, soothing affirmations, and peaceful bedtime stories. Designed to ease anxiety, melt away stress, and guide you into deep, uninterrupted sleep- this is your space to unwind, relax, and rest fully.
159 episodios disponibles

Latest episodes of the podcast Breathingspace- Meditation for Sleep and Relaxation

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Guided Sleep Meditation For Deep Relaxation 07/05/2024
Progressive Muscle Relaxation- A Guided Sleep Meditation 17/04/2024
Transcendental Meditation for Anxiety 10/04/2024
Positive 'I AM' Affirmations for Success and Abundance 02/04/2024
10 Minute Sleep Meditation (Guided Medtiation) 24/03/2024
'I AM' CONFIDENCE AFFIRMATIONS for sleep to SUPERCHARGE YOUR SUCCESS 12/03/2024
Greek Mythology Bedtime Stories Pt 1; The Three Sisters of Fate 04/03/2024
Stop a Panic Attack Using This Guided Meditation 29/02/2024
I Am Affirmations for Abundance, wealth, and Career Success 21/02/2024
Sleep Meditation 10 Minutes to Rest and Relaxation 16/02/2024
8 Positive Affirmations for Wealth, Money, and Abundance. 11/02/2024
Sleepy Sunday Meditation- Set your weekly intentions with this guided meditation 28/01/2024
8 Powerful Affirmations for Total Body Confidence 16/01/2024
The Wind in The Willows P.1- Relaxing Bedtime Stories To Fall Asleep To. 10/01/2024
Journaling Guided Meditation- Set Intentions and Manifest your Dreams in 2024 03/01/2024
Gentle Waves- ASMR Sleep Sound for Relaxation, and Focus. 18/12/2023
Lucky Girl Syndrome Affirmations- Manifest your dream life in 2024 14/12/2023
Cosy Crackling Fire and Snow Blizzard ASMR Sleep sound 11/12/2023
Breathwork Meditation for Anxiety- Slow Your Heart Rate and Release Physical Stress 05/12/2023
Cosy Cabin Ambiance- ASMR Sleep Sounds 04/12/2023
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