Breathingspace- Meditation for Sleep and Relaxation

Por: Breathing Space
Welcome to BreathingSpace – the quietest corner of the internet. Join me, Sam Jarvis, every week for a sleep podcast featuring calming meditations, soothing affirmations, and peaceful bedtime stories. Designed to ease anxiety, melt away stress, and guide you into deep, uninterrupted sleep- this is your space to unwind, relax, and rest fully.
159 episodios disponibles

Latest episodes of the podcast Breathingspace- Meditation for Sleep and Relaxation

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Stop a Panic Attack- Emergency Guided Meditation For Anxiety | Most Loved Eps 24/06/2025
38 Powerful Affirmations For When You Feel Like Giving Up 21/06/2025
Manifest Your Dream Life While You Sleep | Guided Meditation for Mindset Shift & Transformation 13/06/2025
Everything is Always Working Out For Me | Positive Sleep Affirmations 01/06/2025
Fall Asleep in 10 Minutes: The Ultimate Body Scan for Deep Rest 25/05/2025
Life Changing Law of Assumption & Attraction Affirmations for Sleep 17/05/2025
Sleep Affirmations for Anxiety: Rewire Your Thoughts Before Bed 08/05/2025
Progressive Muscle Relaxation; Full Body Calm for Sleep, Stress Relief and Nervous System Reset 01/05/2025
Fall Asleep Fast: Guided Sleep Meditation to Calm Racing Thoughts & Relax Your Body 24/04/2025
Nighttime Affirmations to Fall Asleep Peacefully & Wake Up Rested 17/04/2025
Guided Meditation for Panic attack and Anxiety Relief | Calm Your Mind, Reclaim Your Peace 10/04/2025
Law of Assumption Sleep Affirmations for TOTAL MINDSET TRANSFORMATION 27/03/2025
Progressive Muscle Relaxation Meditation For Uninterrupted Sleep 21/03/2025
✨LAW OF ASSUMPTION AFFIRMATIONS✨ Positive Affirmations for Sleep ✨ 02/03/2025
Powerful Anti- Anxiety Affirmations To Stop A Panic Attack 21/02/2025
Amalfi Coast Mysteries Pt.7- A Relaxing Bedtime Story To Fall Asleep To 13/02/2025
Amalfi Coast Mysteries Pt.6- A Relaxing Bedtime Story 06/02/2025
Amalfi Coast Mysteries Pt. 5- A Relaxing Bedtime Story 29/01/2025
✨SLEEP HYPNOSIS- POWERFUL SLEEP MEDITATION ✨ 23/01/2025
POSITIVE AFFIRMATIONS FOR SUCCESS 15/01/2025
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