Breathing Better

Breathing Better

Por: Breathing Better
Hey there! Are you feeling a little overwhelmed in your space today? We all do at one point or another. When you find yourself in an anxious place, it's time to stop and take 5 minutes to calm your nervous system. You cannot get much done when you have yourself in a tizzy; so let’s work for the next few minutes to get you in a calmer place.
33 episodios disponibles

Latest episodes of the podcast Breathing Better

Mostrando página 2 de 2

Season 1, Episode 13. Growth Mindset 04/04/2024
Thoughts, Feelings, and Actions 28/02/2024
Season 1, Episode 11. Reframing Negative Thoughts. 22/10/2023
Season 1, Episode 10. 10,000 hours to Mastery; Why Practice is Important! 10/09/2023
Season 1, Episode 9. Friendships 20/08/2023
Season 1, Episode 8. What is in Your Control? 13/08/2023
Season 1, Episode 7. Mantras 21/07/2023
Season 1, Episode 6. Tapping. 07/06/2023
Season 1, Episode 5. Positive Self Talk 21/05/2023
Season 1, Episode 4. Imagine your Favorite Place! 04/05/2023
Season 1, Episode 3. Visualization 27/04/2023
Season 1, Episode 2. Progressive Muscle Relaxation (Relaxing Your Body) 20/04/2023
Season 1, Episode 1. Box breathing 16/04/2023
« Primera ‹ Anterior 1 2
© 2003-2026 ZARZA | AHEAD OF OUR TIME
privacy policy
In God we trust In God we trust
PreSales Questions? Click Here
or call our toll-free line at +1-888-5002068 Miami, Florida, USA