Paul Jukes uses Proverbs 3:27 to show that the thoughts we have in our mind affects every area of our lives either negatively or positively; affecting our emotions, body, family, community and our Church. He uses Philippians 2:5-9 to emphasise the importance of having the mindset of Christ in our relationship with one another and oneself. 6 Characteristics of Christ are explored - Alive (Romans 8:6), Single-minded (2 Corinthians 11:3), Lowly (Philippians 2:3), Pure (Titus 1:15), Responsive (Luke 24:45) & Peaceful (Romans 8:6). To be healthful to live lives full of Christ, having a healthy mind and body, we need to ensure we have these 6 characteristics.

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