This podcast was originally created on the "Clubhouse" App.
The podcast begins @ 5:00 min.
Overview of Podcast~ Commentary on the classic: The Yamas & Niyamas by Deborah Adele. We will start with the preface and take our time and go through the book. Most of us who had Yoga training have had to read this book. There are timeless & relevant truths with in it that can be of great use to everyone. So grab a copy and lets talk about the Wellness that comes from the first two of the 8 limbs of Yoga- The Yamas & Niyamas 1. Yama: restraints a.Ahimsa (अहिंसा): Nonviolence b.Satya (सत्य): truthfulness, non-falsehood c.Asteya (अस्तेय): Non-stealing d.Brahmacharya (ब्रह्मचर्य): Nonexcess e.Aparigraha (अपरिग्रह): Non-possessiveness 2. Niyama: Observances a.Shaucha (शौच): Purity b.Santosha (संतोष): Contentment c.Tapas (तपस्): Self-discipline d.Svadhyaya (स्वाध्याय): Self study e.Ishvara Pranidhana (ईश्वरप्रणिधान): Surrender

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