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Listen "The Wellness that comes from being Resilient and having the right perspective"
Episode Synopsis
Last time I shared 3 ways that would help us be resilient
They were
#1) Cultivating our purpose
#2) Changing our focus and being grateful
#3) Self Care basics
Today I will be sharing with you about Having a different perspective – being grateful and how this helps us be resilient.
So a reminder that being Resilient is being able to withstand or recover quickly from difficult conditions
They were
#1) Cultivating our purpose
#2) Changing our focus and being grateful
#3) Self Care basics
Today I will be sharing with you about Having a different perspective – being grateful and how this helps us be resilient.
So a reminder that being Resilient is being able to withstand or recover quickly from difficult conditions
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