Dr. Longo is the director of the longevity institute at the university of southern California.  His studies focus on the fundamental mechanisms of aging and on dietary interventions that can affect the stem-cell based regeneration to promote longevity in mice and humans. Listen in for Dr. Longo's specific recommendations for the types of foods we should be eating in order to support health and longevity.  He also discusses the Prolon diet, a 5 day fast mimicking diet, designed to give you all the benefits of fasting without the hunger.

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