Sarah outlines common patterns and blocks that prevent people from breaking these unhealthy dating cycles, such as:Trying to date the "opposite" of an ex, which can lead to new problems [09:08]Staying in one's "comfort zone" and unconsciously gravitating towards familiar but unhealthy dynamics [10:55]Needing to re-evaluate one's standards and vision for a healthy relationship [16:53]Reframing one's self-worth and beliefs about love and relationships [17:45]"Human beings will choose the familiar hell over an unfamiliar heaven every time."To get your free gift of my most impactful journal prompts so that you can journal your way to healthy: www.toptenjournalprompts.com To book a free consultation with Sarah to explore having a coach in your corner to receive a personalized plan for your transformation: Click here to claim my free consultation callFollow and message Sarah on instagram with what you thought about this episode! @sarahcurnoles I can't wait to talk to you more and hear your thoughts.

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