This episode of Breakthroughs with Bre is a deep dive into REST! About how finding a balance between resting / producing, being / doing , receiving / giving, AKA yin / yang energies, is essential for your health, growth, and spiritual evolution. Bre is joined by health, fitness, and mindset coach, Hannah Nguyen, Coach Hannie, where they have Breakthroughs while recording about how to integrate resting & doing.

The channeled topic this week is on Rest; how rest and receiving energy is essential to our health, growth and balance.

0:44 - Introduction to today's guest, Coach Hannie
Aries Sun, Aquarius Moon and Rising; speculation on Hannie's aura colors…
8:08 Hannie shares why she loves her work as a health, fitness, and mindset coach- it being her authentic expression and helping people change their lives.
11:11 Hannie shares how supporting her community by being an open and welcome place for diversity in her industry is a big part of why she does this.
13:54 - Weekly Check in
Hannie shares her joy and growth, overcoming imposter syndrome as a new business owner
16:38 Hannie shares her Dual Session (Akashic Channeling & Energy Healing) experience with Bre, and how it was exactly the healing and activation needed at that transitional point in her life; Bre shares her perspective on how the Akashic Records sessions always seem to have perfect timing…
20:13 Bre shares her moment of joy, and how a health situation with family created a big moment for growth.
24:51 - Channeled Topic: The importance of Rest / Receiving Energy
25:44 Description of Bre means by “rest"
28:00 Why its important to balance of rest/receive and action/producing
29:55 Why it is so challenging for us to let ourselves receive and rest (generational conditioning & work culture)
37:53 How to start integrating more rest/receiving/yin energy into our lives
43:10 The benefits and value of resting & letting ourselves receive (physically, emotionally, mentally, in work, in relationships, and to our spiritual growth & awakening)
54:51 Hannie's thoughts on Rest, and how it plays a big role in her experience coaching in health and fitness
57:01 Bre & Hannie discuss health and fitness examples that are wonderful metaphors for the necessity of rest (fat loss and muscles building examples)
1:00:27 Bre gets a BIG download from her Guides on how Yin/Rest/Receiving can motivate our action in a higher vibrational way…
1:03:09 - Ask Bre
Question 1 - Feeling stuck in people pleasing / fawn response, how to create change?
1:10:12 Question 2 - How to avoid anxiety, self doubt, and self sabotage in a new romantic relationship?

Work with Coach Hannie:
Instagram & TikTok: @hannie.fit
Hannie's Linktree: https://linktr.ee/coachhannie?fbclid=...

Work with Bre:
⁠HealingwithBre.net⁠
Connect with Bre:
IG ⁠@healingwithbre⁠
TikTok ⁠@healing.with.bre⁠
Submit question for "Ask Bre" to [email protected]

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