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Listen "18 : Take A Walk"
Episode Synopsis
Take a walk. We’re made to move around on two feet. Spending too much time sitting is bad for your health, and sitting is what we seem to do most of the day. Some scientists claim that sitting is an unnatural position for humans. That’s why we need chairs and couches to be comfortable when we sit.
Walking is natural and free. It’s great for your body and mind. If you can walk in nature, so much the better. It’s a great way to relax.
It can be more interesting to walk with a step counter. There are even free apps you can use with your smartphone.
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Breakthrough You Podcast https://anchor.fm/byou
Walking is natural and free. It’s great for your body and mind. If you can walk in nature, so much the better. It’s a great way to relax.
It can be more interesting to walk with a step counter. There are even free apps you can use with your smartphone.
Stay in Touch!
Twitch
YouTube
Blog
Newsletter
Breakthrough You Podcast https://anchor.fm/byou
More episodes of the podcast Breakthrough You
26 : Find An Exercise That You Love
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25 : Emergency Fund
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24 : Forgive Yourself
13/01/2021
23 : Plan Your Day
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22 : Drink More Water
30/12/2020
21 : Read $$ Books
23/12/2020
20 : Spiritual Side
16/12/2020
19 : Limit The Devices
09/12/2020
17 : Save Automatically
25/11/2020
16 : Visualize It
18/11/2020
In God we trust