In this episode of Breaking the Silence, we explore how attitudes toward mental health and help-seeking have shifted over the past few decades. Host Sharelle is joined by her father, a retired family physician with over 30 years of experience, to reflect on how stigma, culture, and healthcare systems have shaped the way people access support. From the early days of his medical career to today’s growing awareness, they unpack what has changed—and what still needs to.

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