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Listen "Consistency Over Intensity"
Episode Synopsis
oaches Alex & Jerrika are back in this episode discussing one of fundamental principles consistency over intensity.
Breaking Ninety Fitness helps busy women lose 15lbs in 90 days and keep it off forever. We believe in sustainable approaches that free people from spending their entire day in the kitchen and gym. No quick fixes, no fad diets, just real coaching.
In this episode we discuss:
- Changing small habits to build up your consistency
- Building a consistent lifestyle you can keep off
- Why high intensity is not always sustainable
- and more!
Follow us on instagram and join our free community on
Facebook: https://www.facebook.com/groups/breaking90
IG - @breakingninetyfitness
E - [email protected]
Book a Call - https://calendly.com/breakingninety/strategy-session
Breaking Ninety Fitness helps busy women lose 15lbs in 90 days and keep it off forever. We believe in sustainable approaches that free people from spending their entire day in the kitchen and gym. No quick fixes, no fad diets, just real coaching.
In this episode we discuss:
- Changing small habits to build up your consistency
- Building a consistent lifestyle you can keep off
- Why high intensity is not always sustainable
- and more!
Follow us on instagram and join our free community on
Facebook: https://www.facebook.com/groups/breaking90
IG - @breakingninetyfitness
E - [email protected]
Book a Call - https://calendly.com/breakingninety/strategy-session
More episodes of the podcast Breaking Ninety Fitness
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01/01/2025
Enjoying Guilt-Free Holidays
17/12/2024
Learning Styles In Your Fitness Journey
10/12/2024
Building Your Confidence
19/11/2024
Breaking Down BAMs
12/11/2024
Mom Guilt
05/11/2024
Bounce-Backability
22/10/2024
In God we trust