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Listen "Detaching Your Worth From Productivity Levels With Damien Woodfull; Mindfulness Facilitator "
Episode Synopsis
Book Your Free Burnout Call
In this weeks episode, Emily brings her Fiancé on to discuss how to not let your to-do list run your life. Damien is a Yoga and Mindfulness Teacher who specializes in burnout training for sales reps. They touch on:
Pausing and checking in with yourself to prevent burnout
How to put yourself before your job
Sprinkling in more moments of joy throughout your day
How to zoom out and view life from a bigger lens
FREE RESOURCES:
Overcome Burnout: A Book To Help Build Resilience and Regulate Your Nervous System
Burnout Quiz
How to work with Emily:
Apply for her 4 month 1:1 program
Eat to Energize Nutrition Course
Connect with Emily:
@alignwithemilyj
Linkedin
Connect with Damien:
Linkedin
In this weeks episode, Emily brings her Fiancé on to discuss how to not let your to-do list run your life. Damien is a Yoga and Mindfulness Teacher who specializes in burnout training for sales reps. They touch on:
Pausing and checking in with yourself to prevent burnout
How to put yourself before your job
Sprinkling in more moments of joy throughout your day
How to zoom out and view life from a bigger lens
FREE RESOURCES:
Overcome Burnout: A Book To Help Build Resilience and Regulate Your Nervous System
Burnout Quiz
How to work with Emily:
Apply for her 4 month 1:1 program
Eat to Energize Nutrition Course
Connect with Emily:
@alignwithemilyj
Connect with Damien:
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