Breaking Body Biases

Breaking Body Biases

Por: Christine DeFilippis
an anti-diet and joyful movement podcast amplifying voices of fitness professionals, dietitians and health practitioners promoting HAES. Destroying diet culture one episode at a time.
110 episodios disponibles

Latest episodes of the podcast Breaking Body Biases

How to Help Kids Build a Positive Relationship with Food & Their Bodies - Ep 109 11/04/2025
Breaking the ‘I Feel Fat’ Myth: What’s Really Going On? - Ep 108 04/04/2025
Clean Eating, Biohacking, & Metabolism Myths: Is Wellness Just a Scam? - Ep 107 28/03/2025
Supporting the Trans Community in Fitness - Ep 106 21/03/2025
Reclaiming Exercise: How to Make Movement Feel Good Again - Ep 105 21/02/2025
The 7 Lies the Fitness Industry Keeps Selling You - Ep 104 14/02/2025
Representation & Body Diversity in Fitness and Why it Matters - Ep 103 07/02/2025
Who Controls Our Bodies? A Look at Oppression and Liberation - Ep 102 31/01/2025
Why Weight Cycling and “Cleanse Culture” Are Harmful to Your Health - Ep 101 24/01/2025
100th Episode 🥳 20 Lessons Learned interviewing experts with Christine DeFilippis 14/01/2025
Harnessing Anger into Action: Post Election Support - Ep 99 08/11/2024
No Tricks, Just Treats: Ditching Halloween Candy Guilt - Ep 98 31/10/2024
Breaking My Silence: Body Liberation, Politics, and Humanity 25/10/2024
Navigating Big Events as an Introvert with Body Image Issues - Ep 96 25/07/2024
Navigating Identity Shifts: Closing Pop Fit Studio pt 2 and My Mental Health - EP 95 01/07/2024
The Unseen Problem with Fitness Jokes and Body Image - Ep 94 01/12/2023
Why I closed Pop Fit Studio and What I am focusing on this holiday season - Ep 93 21/11/2023
Barbie: Exploring Body Biases & Societal Expectations through the Barbie Movie - Ep 92 03/08/2023
Mindful Movement: Nurturing a Positive Relationship with Exercise with Christine DeFilippis - Ep 91 19/07/2023
Why I No Longer Weigh or Measure Myself or Clients as a Fitness Instructor and What I Do Instead - Ep 90 12/07/2023
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