Processing Emotions- Opportunity for Release

14/11/2022 23 min

Listen "Processing Emotions- Opportunity for Release"

Episode Synopsis

In this meditation, we are joined by our master guide and asked to review an emotional moment. A moment where our emotions have transitioned and we continue to carry. The intention with this meditation is to observe the moment that brought the emotions and have an opportunity for closure and release. 
This meditation contains light music and sounds of the forest. There is no guidance at the end of this meditation.