We spend so much time checking boxes and moving fast that we forget the power of one simple thing: rest. In this episode, we explore why taking a real day off isn’t just healthy — it’s necessary. You’ll leave with one reflection, one practice, and one reminder you can carry into the rest of your week.Reflection Question: What if your rest day is the one thing that makes the rest of your week actually work?Practice: Block rest on your calendar, choose one day to be non-productive, and protect your energy.Breadcrumb for Today: Rest isn’t wasted time — it’s where your strength comes from.

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