Want Less Overwhelm?

19/07/2025 5 min Episodio 88

Listen "Want Less Overwhelm?"

Episode Synopsis

In today’s episode, we talk about why writing down your values isn’t just a nice idea — it’s a powerful self-care practice. Inspired by John Maxwell’s Today Matters, you’ll learn how values help anchor your choices, protect your energy, and keep you grounded when life feels off track.