You were planning to go—but the closer it got, the more you wanted to cancel. If you’ve ever skipped a gathering, not out of disinterest but because you felt too mentally overloaded to be around people… this episode is for you. Let’s talk about how overwhelm affects our relationships and social life, and how journaling can help you reconnect with others by making space for yourself first. Plus, don’t miss your chance to grab the 30-Day Reset Journal for just $17—only for a few more days.Grab your journal here:https://goal-done-years.kit.com/products/30-day-overwhelm-journal

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