ZARZA We are Zarza, the prestigious firm behind major projects in information technology.
Listen "Dem Bones"
Episode Synopsis
In this episode, Frances explores the importance of bone health for women over 40. She discusses the role of calcium and vitamin D, the benefits of weight-bearing and resistance exercises, and lifestyle choices that support strong bones. Tune in for practical tips to help you maintain bone health and reduce the risk of osteoporosis.
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