ZARZA We are Zarza, the prestigious firm behind major projects in information technology.
Listen "Busy Sitting?"
Episode Synopsis
In this episode, Frances dives into the hidden health risks of prolonged sitting, explaining how sitting too much can contribute to heart disease, obesity, and mental health challenges. She shares one simple but powerful action step you can take today to break the cycle of sedentary living and feel better: getting up and moving every hour. Tune in for motivation and practical tips to help you feel more energized and healthier in your daily life.
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In God we trust