Stress, dysregulation and anxiety plague modern life with origins that lie deep in human psychology and physiology. In this episode, Human Performance Specialist Jesse Coomer, helps us understand the unconscious processes and survival mechanisms that drive our experience of stress and offers us tools to restore balance. Blending neuroscience with breath-work practices, Jesse maps the relationship between the conscious and unconscious mind. He details how techniques like controlled breathing can "speak" to the unconscious, quieting stress responses and restoring calm. Jesse trains athletes, CEOs, first responders, military, and everyday people who seek to optimize their performance, reduce their anxiety levels, and live a healthier life.  In this episode, Jesse discusses his new book, The Language of Breath, and inspires us to take an embodied path to reducing chronic stress and restoring balance.  Whether you grapple with anxiety or simply seek deeper self-awareness, this episode offers practical tools to engage with the inner forces shaping your state of mind and body.  For more about Jesse or about coaching with Tracy, visit podcast.livingelemental.com  

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