It's easy to compartmentalize aspects of ourselves. To separate out mind from body from spirit and attempt to address challenges we face from our parts instead of our wholeness. My guest, Allison Pelot helps us explore a more integral approach to health and wellbeing. As the author of Finally Thriving and host of the Integrate Yourself podcast, Allison has inspired thousands of people to take ownership of their wellbeing by integrating the diverse aspects of their nature, honoring their values and making space for what brings them joy. Join us as we explore a range of topics from recovery after injury to the role creativity and spontaneity can play in wellbeing. 

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