Listen "BW 165: From Grief to Growth: How Small Steps Can Heal After Loss with Brad Morell and the Grief Observed Podcast"
Episode Synopsis
In this episode of The Brave Widow Show, I sit down with Brad Morell, a licensed professional counselor and host of the Grief Observed Podcast.
Brad shares his journey from corporate life to counseling, his personal experiences with divorce and the death of a best friend, and how grief has shaped his calling to help others.
We explore:
Why moving forward (not “moving on”) is essential in grief recovery
The surprising science behind tears as healing
How family dynamics and expectations complicate the grieving process
Why men are beginning to reach out for mental health support more than ever
The power of Kaizen: small steps that change your life
Brad and I also talk about the importance of faith, connection, and simply showing up for grieving friends.
✨ Whether you’re in the early stages of loss or years into your journey, this episode offers hope, perspective, and practical tools for healing.
Connect with Brad:
Podcast: Grief Observed Podcast - https://podcasts.apple.com/us/podcast/grief-observed-podcast/id1714188718
Website: griefobserved.com
Facebook: https://www.facebook.com/griefobservedpodcast/
TikTok: https://www.tiktok.com/@griefobservedpodcast
Emily’s episode on the Grief Observed Podcast: https://podcasts.apple.com/us/podcast/grief-observed-podcast/id1714188718?i=1000722104513
✨ Work with Emily: Ready to stop just surviving and start rebuilding? Book a free consult at bravewidow.com.
Timestamps:
00:35 Brave Widow Academy Updates
02:13 Upcoming Grief Recovery Program
04:23 Introducing Brad Morell
05:17 Brad's Journey to Counseling
06:46 Personal Experiences with Grief
12:01 The Importance of Asking for Help
13:32 Challenges in Mental Health and Grief
16:29 Family Dynamics and Grief
21:39 Moving Forward After Loss
24:30 Understanding Kaizen: The Power of Small Steps
27:51 Managing Expectations in Life and Relationships
33:40 The Role of Faith in Overcoming Loss
35:15 The Healing Power of Tears and Emotions
40:48 Finding Hope and Resilience in Grief
42:40 Resources and Support for Grief Recovery
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Ready for more support?
Book a free consult here: https://calendly.com/bravewidow/widow-consult-call
Download the Brave New Widow Starter Kit: A free guide to help you navigate the first steps of widowhood. → https://bravewidow.com/start
Join the Brave Widow Academy: https://bravewidow.com/academy
I’m Emily Tanner. I was widowed at age 37, one month shy of our 20 year wedding anniversary. Nathan and I have four beautiful children together, and my world was turned completely upside down when I lost him.
Now, I love my life again! I’m able to experience joy, achieve goals and dreams I thought I’d lost, and rediscover this next version of me.
I did the work.
I invested in coaching for myself.
I learned what I needed to do to move forward and took the steps.
I implemented the tools and strategies that I use for my clients in my coaching program.
This is for you, if:
You want a faith-based approach to coaching
You want to move forward after loss, and aren’t sure how
You want to enjoy life without feeling weighed down by guilt, sadness, or regret
You want a guide to help navigate this journey to the next version of you
You want to rediscover who you are
Schedule a consult with Emily: https://calendly.com/bravewidow/widow-consult-call?month=2024-08
Find and take the next steps to move forward (without “moving on”).
FOLLOW me on SOCIAL:
Twitter | @brave_widow
Instagram | @brave_widow
Facebook | / bravewidow
YouTube | @bravewidow
More episodes of the podcast Brave Widow Show
BW 174: Why Time Wasn’t Healing My Grief (And The Real Reason I Created Brave Widow Academy)
05/11/2025
BW 171: From Isolation to Self-Trust: The 4-Part System Every Widow Needs (Season 2 of Grief)
07/10/2025
BW 169: The 5 Scores That Tell You What To Do Next (Widow Self-Audit + Free Consult Sheet)
23/09/2025
BONUS REPLAY: 4 Seasons of Grief
10/09/2025
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