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Listen "Fitness & Obstacle Course Racing with Chris Wheeler aka War Paint Waldo"
Episode Synopsis
Chris was a collegiate athlete who lost his fitness and his health. He is now ultra fit and healthy. Learn how he lost 120 pounds in 10 months and is now a highly competitive OCR athlete while being a family man and having a successful professional career.
Learning Points / Listener Takeaways:
It all starts when you decide you are ready to make a change
Evolution over revolution is the path to healthy and maintainable changes in behavior
Find those with like-minded goals, they have similar obstacles and will be pivotal as you pursue your goals.
Learning Points / Listener Takeaways:
It all starts when you decide you are ready to make a change
Evolution over revolution is the path to healthy and maintainable changes in behavior
Find those with like-minded goals, they have similar obstacles and will be pivotal as you pursue your goals.
More episodes of the podcast Brauny Conversations
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